The Yoga
There are several yoga shalas, which we will use, dependng on day and time to get the best views and experiences.
Things To Do
Food Philosophy
Food at Itha108 is fresh, sumptuous and made up of local produce. All vegetables are organic and sourced from the best of what Ithaca and neighbouring Kefalonia has to offer.
Plentiful, home-cooked menus blend traditional Greek cuisine with a contemporary style. For the retreats, mainly vegetarian food is promoted, although freshly caught fish is available on request a couple of times a week.
Allergies and food intollerances (but not preferences) can be accommodated as long as you let us know in advance.
Accommodation .
What my Students Say
A week away being taught Yoga asana, meditation, pranayama, chanting and Yoga Nidra by the most amazing and authentic Yoga teacher, next to the sea in the Greek sunshine. Eating delicious food, sharing stories, ice creams, and so much laughter. What is there not to love? Thank you, Jeff, for a fabulous week of yoga in Greece, I loved every minute. As a Yoga teacher myself, it was such a treat to be taught by someone who teaches with such love and passion it radiates outwardly. Five hours on my mat each day being lead through such a wonderful practice was perfect, I loved being the student. Thank you
Carly
I have done a lot of retreats (over 20!) and your yoga retreat in Greece was honestly right up there... firstly for your top teaching, but also for the lovely place and the great Greek food.
A particular word on the yoga though: it was challenging but you always gave alternatives so no one found it impossible, plenty to learn even for the more expert. What I really liked was the imagery and the metaphor, quite original to you, which accompanied every pose, made us smile and helped each of us to ‘find our edge’! I have rediscovered my shoulders and a sense of deep calm pervades... I’m safely back from Greece, feeling a million dollars! Loved it all.
Nick
I just returned from Greece after my 4th yoga retreat with Jeff. As usual it was just the right mix of yoga, meditation and mindful stillness - all practiced with a great group of like minded yogis. Jeff has a very natural ability and his easy playful style of teaching encourages the best out of his students. I love it and returned home feeling amazing. Cant wait for my 5th retreat which will be in Goa!
Julie
Details and Booking
To book:
If you have a UK bank account you can book through the website below. If not please contact us and we will be happy to help you with your booking
retreats@phenixyoga.com
T.07954 578 439
There are only 8 rooms at this venue so we can only offer a limited number of singles. Do consider coming with a partner or friend or for women coming on their own we can put you with another single woman. All rooms have twin beds with the exception of Old Library and Rass, which have a double bed. Twin beds can be set up as a double
To confirm your space a deposit of £500 is payable on booking. The balance is due 12 weeks before the retreat. If this retreat cannot go ahead due to Covid 19 your money would be fully transferable or refundable less a £150 admin fee.
India Room & Old Library
First Floor Luxury ensuite rooms with balcony and stunning seaviews
Sharing per person: £1645
Single: £2295
New York, Rass, Mango, & White Room
Ground floor ensuite rooms with ocean views
Sharing per person: £1395
Single: £1995
Metta Yurt
Luxury yurt with ensuite
Sharing per person: £1395
Single: £1845
Yurt 1
Yurt with ensuite
Sharing per person: £1295
Single: £1795
Price includes:
Not included:
Book a Place
A typical retreat schedule but may be subject to change
7.30 am tea & fruit for those who need a little something before yoga, a lovely opportunity to be quiet before yoga
8am Dynamic Morning Yoga & meditation
11am Delicious brunch with plentiful breakfast and lunch options
Afternoons are free to enjoy the beach, explore the local area or indulge in a rejuvenating massage treatment.
3.30pm tea, fruit & cookies
4pm Bliss out with a mellow afternoon yoga
7pm Enjoy a fabulous dinner made up of local dishes and fusion Asian/western food
There will be one afternoon off yoga to allow for an optional group boat trip or excursion
Arrival day is Saturday 4 September with a welcome session and departure day is Saturday 11 September by 9am.
Travel
The nearest airport is Kefalonia (EFL). Private group transport will take us to the port at Sami (1 hour) where a private sea taxi for our group will continue the journey to Piso Aetos, Ithaca (30 mins) then continues 20 minutes by mini bus to Itha108.
The transit is for our group travelling together and arrangement for coordinating flights will be made. Our group will depart together in the afternoon and recommended flight options will be given shortly
Every effort will be made to accommodate peoples itineraries and include you in the group transfer. Any person travelling outside the group has to bear their own costs. Only one group transit, both ways is included in the price.
Travelling outside the group is at your own expense. The ferry for Ithaca leaves from Sami in Kefalonia.
Other Information
The water is collected rainwater and used in moderation, but not spare.
Please bring a water bottle for re-filling with filtered water.
Bring beach shoes for getting in and out of the sea as beaches are pebbly
Cancellation policy
The deposit is refundable up until 12 weeks before the retreat, after that it can only be refunded or transferred if the space can be filled.
Any refunds for the deposit will be less a £150 admin fee.
If the retreat cannot go ahead due to Covid 19 any money paid is transferrable in full or refundable less the admin fee.
Travel Insurance
It is a condition of this holiday that you purchase travel insurance which includes cancellation insurance. None of us can predict unexpected events in our lives: illness, family emergencies, work conflicts, etc. By purchasing a comprehensive plan, you will ensure being covered in full should you need to cancel after the said cancellation period.
Before booking you must read and agree to our full terms and conditions here