Triyoga, Soho
Tues 1 January 2020, 14.00 - 16.00 
New Year's Day is a powerful time and opportunity for making a brand new start and for re-energising and refocusing your yoga practice and life. Jeff will lead you through an invigorating, transforming and explorative practice that will focus on detoxing, cleansing and purifying the physical, energetic and mental bodies.
There will be lots of options so whatever your level of experience, you will be able to work peacefully at your own ‘edge’. We will incorporate yogic philosophy and the practice of mindfulness (as opposed to being on ‘autopilot’) which allows us to really see and clear old habits and patterns that hold us back from transformation. We will also use techniques such as san kalpa (using intention), asana (particularly twists and compressions), bandhas (energetic locks), kriya (cleansing practices), pranayama (expansion of life force) and some meditation. Come and set your intention for the year to come. 

Please do not eat for 2-3 hours beforehand.