Champneys Spa and Yoga Weekend in Hertfordshire

17 - 18 JAN 2026

From £413

Join Jeff Phenix at the stunning Champneys Spa in Tring, Hertfordshire, for a wonderful weekend of yoga, treatments, relaxation and delicious food.

As well as offering modern and traditional spa treatments, it features a snuggly relaxation hideaway, manicure and pedicure salon and the Marine and Wellness Spa, which is the first of its kind in the UK. The once Rothschild family owned estate complete with Downton-esque driveway – is set in 170 acres of idyllic Hertfordshire countryside and sits less than 46 minutes by train from London Euston. Come and treat yourself at this iconic venue - a spa getaway doesn’t get more authentic than Champneys Tring.

The Venue

Champneys Tring is the original spa influencer, the resort that started it all. As Britain’s original health spa, it is a location that has provided the backdrop to a vast array of beauty innovations and wellbeing breakthroughs – where it has led, others have followed.

Born from the vision of eccentric naturopath Stanley Lief, Champneys Tring has been a health pioneer since 1925. While remaining faithful to its beginnings, the resort has also moved with the times, offering exceptional standards in beauty, fitness, nutrition and holistic wellbeing.

An oasis of calm in today’s hectic world, this Hertfordshire resort has helped generations to rest and reenergise since 1925. Enjoy a pampering treatment and the spa facilities in between our yoga sessions and the beautiful countryside surroundings will provide the perfect environment to restore your inner peace

The spa facilities at Tring will mean you can take a dip in the 25m swimming pool, hydropool,, whirlpool and jacuzzi. Rest your muscles and restore radiance in the steam room and sauna. Workout in the urban gym, cycle studio and mindfulness studio. Take a breath of fresh air with a bike road or walk in the beutiful countryside or even some tennis in the stunning grounds. Or perhaps have a snooze on their heated floatation beds or just snuggle up in front of the fire.

Working alongside award-winning beauty brands, Champneys shed the cucumber slices long ago. From tenson-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between, they are the spa masters with world class therapists trained to deliver results you can see and feel. Get ready to be rubbed, scrubbed and soothed back to your best.

The Yoga - timetable for the weekend

Arrival will be from 9.30am on the Saturday before we have a welcome morning yoga session from 11am on Saturday followed by a delicious nourishing lunch. Time off to enjoy the facilites/have a treatment etc and then we have a mellow yoga session 5pm before dinner. Sunday morning will start off with a meditation, pranayama (breathwork) and chi gung style wake up before breakfast. Then a more dynamic 11am yoga session before lunch and then time to enjoy the facilities/have a treatment before 4pm leaving time feeling refreshed recharged and rejuvenated!. There is an option to add an extra discounted day with a Friday arrival - Please enquire.

Things to do

In your free time between yoga sessions and mealtimes you have the opportunity to indulge in a wide range of pampering treatments or just enjoy the grounds and surrounding countryside as there are lots of walking and cycling opportunities.

The spa facilities at Tring will mean you can dive into the 25m swimming pool or relax and enjoy the indoor hydropool, whirlpool and jacuzzi. Rest your muscles, restore radiance and sweat it out in the steam room and sauna, outdoor jacuzzi or icy plunge pool. Workout in the urban gym, cycle studio and mindfulness studio or even enjoy some tennis in the stunning grounds. Or perhaps have a snooze on their heated floatation beds or just snuggle up in front of the fire.

Accommodation

All of our rooms are light and airy, with countryside views and comfy beds dressed in the finest linen to help soothe you into a peaceful slumber. For the full Champneys experience, spritz our spa-scented pillow mist in a rainbow shape over the bed before slipping between the sheets and let the gentle notes of lavender and chamomile slow your thoughts ready for drift off. Thers is a choice of standard, superior and luxe rooms.

Food

The Champneys philosophy is simple - it’s all about healthy, delicious and beautiful food which is an important part of the wellness experience, a nourishing treat for the senses.

Working to the principles of moderation, balance and variety, our chefs and nutritionists aim to educate and empower. All our delicious nutritious meals (a breakfast, 2 lunches and a dinner over the weekend) are served in the Spa Restaurant.

Standard Room

Superior Room

Luxe Room

What my students say

"Thanks so much for such a great UK yoga weekend. It was just what I needed. I have felt very clear-headed and a lot calmer since. I loved all the meditation and the asana practice too. I feel so much better physically and mentally from the weekend’s practices. Plus amazing food and a group of people. I loved it".

Emma

“Thank you, Jeff, for a wonderful UK yoga weekend retreat. Your fresh and innovative approach to each class is always fun and inspiring. With such a mixed group of ages and stages, it was great how there was something for everyone. I just want to go back and do it all again...!”

Rebecca

"Just wanted to say a huuuuuge thank you for an amazing yoga weekend in the UK, it was really fantastic in every aspect. I absolutely loved the yoga of course, and well done for meeting everyone's needs as there was a mixture of levels. I loved that there was so much meditation and pranayama, and feel inspired to keep some of that up. Awesome venue, delicious and plentiful food, I really enjoyed it"!

Sasha

PRICES/BOOK
A TYPICAL DAY
GETTING THERE
CANCELLATION POLICY

To book click on the book button below to link to Champney's website to choose your room options and complete the booking process- recommend you give them a call and make the booking to ensure you get the 'flexible booking' option mentioned below. Also please drop us a quick emaIl to let us know you have booked..

Standard Room - £413 per person shared £446 single occupancy
Superior Room - £428 per person shared £476 single occupancy
Luxe Room £438 per person shared £496 single occupancy

An extra discounted day with arrival on Friday is possible - Please enquire!

PLEASE ALSO USE/ASK FOR THEIR FLEXIBLE BOOKING OPTION WHICH COSTS £7 AND ALLOWS YOU TO CHANGE/CANCEL BOOKING UP TO 48HRS BEFORE - best to give them a call to ensure this when booking!

Included:

1 night accommodation,
4 yoga/meditation sessions
Delicious meals (1 breakfast, 2 lunches, 1 dinner)
use of spa facilities.

Not included:-

Massage treatments

All rooms are light and airy with garden views and ensuite.

BOOK NOW

EMAIL PHENIX RETREATS

Schedule

9.30 am Arrival from this time on Saturday

11am Dynamic yoga practice

1pm Lunch

2-5pm Time to enjoy the spa facilities/have a massage treatment

5pm Mellow restorative afternoon yoga practice

7.30pm Dinner

8am Sunday morning meditation, pranayama and chi gung wake up

9am Breakfast

11am Dynamic morning yoga

1pm lunch

2-4pm time to enjoy the spa facilities/have a massage

4pm leaving time on Sunday

Chamneys Spa Resort, Tring, Chesham Rd, Herts, HP23 6HY

Cancellation Policy

Please ensure you have 'Flexible booking protection' which is £7 per person

To cancel your booking within these terms, you will need to email supervisors@champneys.com 48 hours prior to your arrival time.

Should you cancel your booking the full refund will be with you within 7 – 10 working days and will only be refunded via the method that you originally paid.

The Flexible Booking option also gives you the ability to move or change your booking date (package price may change due to seasonality) with 48 hours notice.

Champneys reserves the right to review or amend the Flexible Booking policy at any time, but those already purchased will be honoured