Yoga Workshops

 
I teach regular yoga workshops in London and around the UK.  These are a great opportunity for a more detailed exploration and to delve deeper into a particular subject area. Perhaps even exploring areas of yoga that we don’t have time for in a normal yoga class.  We are able to  focus on specifics and gain new insights, tips and tools to transform your practice and understanding. 
 

"Your yoga workshop left me feeling on top of the world, ready to face anything and believing that all was possible. Everyday should be spent feeling how your yoga workshop left me feeling!"

Zeena

explore + fine tune your yoga: the physical + subtle bodys

BOOK NOW

Sunday 8 March 2020
10am - 4.30pm 
triyoga, Camden

Open to all.
£90 (£75 early bird until 1st March)

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Join Jeff for a day of exploring of the finer points of your vinyasa yoga practice, including alignment, breath, philosophical roots, subtle energetic bodies and more. 

Yes, it’s nice to just flow through a yoga practice – but this day of yoga will be an opportunity to actually spend some time slowing down so we can really refine and understand how to improve your practice.

Focus one: subtle energy and the essence of yoga
On one side we'll delve into what is occurring with the subtle energetic body, e.g. the koshas (metaphorical layers within the human body), bandhas (body locks), prana (breath or vital force) and the vayus (functions of prana), but also inquiring into the ‘spiritual’ philosophical roots and essence of yoga and what is going on at a mental level with the mind, awareness and the state of being when we practise. 

Focus two: physical structure, meditation and breath
And then on the other more ‘physical’ side, a bit like when training yoga teachers – we will look at a posture in detail, understanding biomechanics, what is trying to be achieved, common mistakes and how to rectify them. Individual questions and discussions will help you to deepen your understanding of how to align the body well and practise more efficiently, skilfully and safely.

We will look at individual postures and categories such as standing postures, backbends, forward bends, twists and inversions. There will be plenty of stages and options provided so everyone can explore their appropriate level. We will also explore meditation, pranayama and refining the breath (especially ujjayi) and look at moving more effortlessly when flowing in a vinyasa style sequence.

Bring a new depth to your practice, and life
You will be able to infuse your practice with what you have learnt in this day to really inform and improve your experience of yoga, lessen the chance of injuries and bring a new level of understanding, skill, subtlety and depth to your yoga – and also to life off the mat.

All students and teachers welcome
This workshop is beneficial for a range of students from the more beginner to experienced, and even teachers who want to fine tune their practice and understanding. It will be especially beneficial to those who tend to just go to an ashtanga, vinyasa or ‘flow’ based style where there isn’t much time to explore the finer points of alignment.

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What my students say

"Your yoga workshop provided me with a total awakening of my body, mind and my spirit. I am used to doing 'normal length' classes but the opportunity to immerse myself in a full day of yoga completely re-energised my entire being and elevated my sense of awareness to one which I had never experienced before."

Zeena 

"As one of the world’s worst meditators I can honestly say that I have got closer to that point of profound silence in Jeff’s yoga workshop than I have with the many yoga teachers of India with whom I have studied. He is the genuine article – a gifted teacher deeply commitmed to the ancient yoga teachings. He wants to infect everyone with his enthusiasm, but he is very cool and never stuffs it down your throat". 

Lucy

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"I just attended your yoga workshop at Indaba. It was amazing  I truly loved every second of the 3 hours, it went so fast. Your voice was mesmerising and I loved the way you made us explore and play in the poses."

Simon

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